Guest Author: Sheila Olson Sleep is underrated. About one-third of adults don’t get the recommended seven hours of sleep per night, and many of us long for the days when we could wake up late and take afternoon naps. We might even have regrets about the times we were forced to nap as kids. Nowadays,
Hey everyone! It’s been a while since I wrote a blog post updating you on my life. I haven’t been as present on social media post-grad life, because I’ve been working on creating and maintaining relationships in real life. Okay although this is true, the truth is….….my life hasn’t been that interesting lately and I
Author: This post was written by Sheila Olson, of fitsheila.com Happiness and personal satisfaction should be the ultimate goals of a fitness routine. Unfortunately, a perfectionist attitude and unrealistic expectations leave many people dissatisfied with their results, feeling like they’re getting nowhere despite their ascetic diet and the military-style discipline they apply to exercise. It’s possible
Marriage. According to Webster’s dictionary, marriage is the legally or formally recognized union of two people as partners in a personal relationship (historically and in some jurisdictions specifically a union between a man and a woman). Some people get married for several reasons. Those reasons may be for business purposes, more money received in
Anyone else kid loves sandboxes? Lola can play in one for hours, so we decided to create one for that only cost us $25! What you will need: 2 Pools from Family Dollar//($4 Each) One to cover the sandbox when done and you can also use the other one for a pool day Shovel and
NO SOAKING REQUIRED! Convenience for me is making my own milk for oatmeal, smoothies, pancakes, etc. Unlike almond and cashew milk, hemp milk does not require you to soak the hemp seeds. Add agave, vanilla extract, or dates! Let us know if you try it.
An Entrepreneurial Mom: Launching a Home-Based Business Author: Ashley Taylor According to the U.S. Small Business Administration, 52 percent of American companies are home-based businesses. If you’re a stay-at-home mom, you’re in good company. Several well-known companies today started as entrepreneurial ventures launched by a mom with a great idea and a lot of persistence.
This is for the beautiful brown girl who dreads getting a tan in the summertime. I can remember when I was in grade school. I would hate going outside for gym class when the sun would beam on my skin. “Oh, no I can’t be getting black,” were the ignorant words my friends and I
I’m still trying to make sense of how I was selected among other talented students to interview the first black President of the United States. ESPN’s The Undefeated hosted a forum at North Carolina Agricultural State University. The forum was titled: A Conversation with President Barack Obama: Sports, Culture, Race and Achievement. Here is the
1. Being Confident Who doesn’t love a confident woman? When your child sees the confidence that you have, they will be inspired to have the same confidence. If you have really low self-esteem and always talk down about yourself, it may rub off of on your child and they may develop low self-esteem as well